Episode #28 - Interview with Renee Jones on Emotional Eating

Renee's mission is to help others who struggle with their weight,
who look to food for stress relief and to soothe themselves.
 No diet, exercise routine, or magic diet potion can counter
the effects when we’ve stuffed down our feelings and followed it
with a food chaser.  We have to heal our hearts.  When
we face our stuff, we no longer need to stuff our faces.
 Listen in to hear some great tips to prevent mindless
snacking and how the acronym H.A.N.G. can stop emotional eating
in its tracks.


Learn more at http://www.packyourownbag.com.