Episode #42 -- Interview with Samantha Long, found of the Aligned Heart, yoga instructor and self-care mentor for moms

You'll get lots of self-care tips in this episode! Samantha Long
is a yoga instructor and self-care mentor for moms. Her goal is
help women live more authentically and fulfilled by using self
care as a tool box to promote alignment with the True Self. As a
teacher and a motivator, Samantha promotes the importance of
mindfulness, meditation, breath, as well as the spiritual and
physical practice of yoga as a path to self-love, self-awareness,
self-worth, self-compassion, and self-trust. 


Sam is the host of a new YouTube show and Podcast called Self
Care Is My Job. You can learn more and connect with her at
www.Alignedheart.net or  on Instagram @the_aligned_heart.