Episode #57 -- Building Resilience Through Mindfulness, Meditation and Mindset

Episode #57 -- Building Resilience Through Mindfulness, Meditation and Mindset

9 Minuten

Beschreibung

vor 4 Jahren

Have you tried meditation? If not, you're missing out! Tune in to
hear how meditation can help improve your mindfulness and
mindset.


Join my free private Facebook group -- Corporate Women Getting
Fit --
 https://www.facebook.com/groups/corporatewomengettingfit/


Learn how you can get early access and bonus episodes as well as
monthly Ask-Me-Anything access --
https://www.patreon.com/allisonjacksonfitness

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