Episode #65 -- Interview with Jenna Talleda, Certified Intuitive Eating Counselor

Jenna Talleda has been practicing nutrition since 2004 and became
a Registered Dietitian in 2007. She became a Certified Intuitive
Eating Counselor after reading the book on Intuitive Eating by
Evelyn Tribole and Elyse Resch, where she learned about helping
clients with eating disorders. As she read the book, she found
that she too had a poor relationship with food and her body. She
began to implement the principles of Intuitive Eating into her
life, and started developing self compassion and curiosity
instead of judgment and shame. Her life shifted completely for
the better. 


As you may know, my focus is on tracking macros, there does come
a time when you reach your goals and want to maintain and move to
intuitive eating.


You can learn more about Jenna by visiting
https://www.eatingmindfullyllc.com or join her Facebook group
Your Weight is Not Your Worth --
www.facebook.com/groups/yourweightisnotyourworth1