Episode #110 -- Learn About Sacred Rest and the 7 Types of Rest We Need with Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine
physician, speaker, and award-winning author. She is an
international well-being thought-leader featured in numerous
media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast
Company, Psychology Today, INC, CNN Health, and TED.com. She is
the author of numerous books including her bestseller Sacred
Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,
including insight on the seven types of rest needed to optimize
your productivity, increase your overall happiness, overcome
burnout, and live your best life. Over 250,000 people have
discovered their personal rest deficits using her free assessment
at RestQuiz.com. 


Learn more about Dr. Saundra at DrDaltonSmith.com.