Episode #111 -- Interview with Intermittent Fasting Expert Brian Gryn

Brian Gryn is an intermittent fasting expert, wellness coach,
author, human movement specialist, and host of the Get Lean Eat
Clean Podcast (60K downloads). He is leading the way in the
Intermittent Fasting community as the author of The Simple
Intermittent Fasting Journal along with the creator of The
Intermittent Fasting Certification Course. What began as a
personal exploration into fasting has turned into a thriving
business, helping middle-aged men make intermittent fasting
simple, doable and a complete lifestyle change. Now he is
spreading the power of intermittent fasting worldwide with
Intermittent Fasting Certified Coaches. With over 15 years
experience in health and wellness, Brian also developed his Fat
Burner Blueprint Program. This program focuses on nutrition, meal
timing, stress management, sleeping like a superhero and
micro-workouts. He believes that challenging the body and mind
through brief hormetic stressors like fasting, cold/warm therapy,
resistance training and sprinting will help you get your body
back to what it once was!


Learn more at www.briangryn.com.