Episode #135 -- Book Review: Flab to Fab in 8 Weeks, The Busy Mom's Guide to Getting Lean and Healthy

In this solo episode, I dig into my book! It's essentially the
framework I use with my one-on-one clients. You can grab a copy
here: https://amzn.to/3Dfvz1i


I'm thinking about book #2 on mindful eating and would love to
hear your thoughts. What key topic areas should I include in it?