Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton

Fran Garton is a Pain Reduction Coach, Body-Positive Personal
Trainer and Fibromyalgia Warrior. She teaches people how to get
rid of their pain forever. Fran helps her clients identify their
triggers, reduce stress + set boundaries with easy-to-implement
mindset, movement + nutrition strategies. Fran has a no BS
coaching approach, adds laughter and fun to your life, and shakes
up your approach to movement and pain while making it feel like
you’ve always lived this way. Her adoring fans + customers have
called her the caring friend who’s ready to give tough love when
needed and is also that tiny voice inside your head cheering you
on. She’s been featured on Breakfast Television’s “Movin’ in the
Morning” and CH Morning Live, been published in Thrive Global,
Reader’s Digest UK, Ladies Who Leverage and Canfitpro Magazine.
She’s also been on a variety of podcasts talking about stress
reduction and pain management. Fran is passionate about helping
others overcome obstacles and speaks at a variety of workshops,
community centers, organizations and conferences. She’s a #1
Bestselling contributing author to Body Bliss: The Journey to
Body Acceptance. When Fran’s not helping her clients achieve
their goals, you can find her hanging out with her furry donkeys
and kittens, engaging in her cross-stitch addiction or having a
dance party. 


Learn more at https://frangartoncoaching.com/ and connect with
Fran on social at: 


https://www.instagram.com/frangartonpaincoach/


https://www.facebook.com/fran.garton


https://www.linkedin.com/in/fran-garton-4976a048/


https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ