Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness

Alana Van Der Sluys is a Certified Intuitive Eating Counselor,
author, TEDx speaker, and eating disorder survivor. She is the
founder of Freedom with Food and Fitness, an online community
dedicated to empowering people to pursue health without
obsession, through intuitive eating and mindset work. Her book,
Freedom with Food and Fitness: How Intuitive Eating is the Key to
Becoming Your Happiest Self, will be published in late 2023.
Alana lives in New Jersey with her husband, Scott; son, Archer;
and feline fur baby, Captain Oats.


Learn more at www.freedomwithfoodandfitness.com Connect with
Alana at @FreedomwithFoodandFitness on IG and FB.