Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard

Kelly Howard is the Fitness Consistency Expert with a touch of
Adventure and the author of FIT: Active & Ageless for
Life. For over 25 years Kelly has helped thousands of women
prioritize their fitness so they can feel great and have more fun
in this second half of life. She invites women to venture
out of their comfort zones by trying new experiences they may
have only dreamt of. Her Fit is Freedom podcast, coaching,
online courses, and retreats change lives daily. She currently
calls Houston, Texas, home but can often be found kayaking rivers
and traveling trails worldwide.


Learn more at www.FitisFreedom.com and connect with her on social
at:


https://www.facebook.com/kelly.howard.790/ (personal profile)
https://www.facebook.com/FITisFREEDOMNow (public page)
https://www.facebook.com/groups/kellyhoward (private group)
https://www.linkedin.com/in/kelly-howard-fitisfreedom/
https://www.instagram.com/fit_is_freedom/