Episode #178 - How to Embrace Freedom with Food and Fitness with Author and Coach Alana Van Der Sluys

Alana Van Der Sluys is a Certified Intuitive Eating Counselor,
author, TEDx speaker, and eating disorder survivor. She is the
founder of Freedom with Food and Fitness, an online community
dedicated to empowering people to pursue health without
obsession, through intuitive eating and mindset work.


Her book is called Freedom with Food and Fitness: How Intuitive
Eating is the Key to Your Happiest, Healthiest Self. It's
currently available for preorder on Amazon and Barnes & Noble
and will be released worldwide on November 14. Those who preorder
will gain access to $250 in bonus gifts, including a $150 voucher
for any Defy the Diet coaching package and a free copy of my
signature Defy the Diet workbook. For more information, they can
go to www.freedomwithfoodandfitness.com/book.


Alana lives in New Jersey with her husband, Scott; son, Archer;
and feline fur baby, Captain Oats.


Learn more at ⁠www.freedomwithfoodandfitness.com⁠ Connect with
Alana at @FreedomwithFoodandFitness on IG and FB.