1. Don't Shoot Yourself in the Foot! Age Stereotypes

Before we discuss how to thrive and live joyfully we need to
address Ageism. I will discussing Age Stereotypes for the first
few episodes. Negative self beliefs are NOT your fault, I repeat,
NOT your fault. However, when you discover how and why these
beliefs exist; what are you going to do about it? Because now you
are aware. - Negative self beliefs can leave us feeling stuck and
hopeless. Now add Age Stereotypes to the mix and suddenly mid to
later years can feel like a slow mucky descend into hopelessness.
Listen now and discover how this happened and what you can do to
change. Enjoy!


The name of my podcast has changed from WELL to Age Free Woman -
however, this has not been updated in the opening theme in this
episode.