12. Bad Habits: Making Healthier Choices (formerly titled "What You Don't Know Can Hurt You")

There is just way too much research out there to IGNORE.  In
this episode I discuss the relationship between our thoughts and
the lack of happiness and/or success in life and how to change.
http://aseabourne.com/ 


Book Recommendations


https://amzn.to/3x47HtS 


https://amzn.to/32mLusO


https://amzn.to/3mSLgmw





FYI: The name of my podcast has changed from WELL to Age Free
Woman - however, this has not been updated in the opening theme
in this episode.