Re-Visit with Kristian Smith of K-spray Coatings Ltd

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Wow back again. this will be the last episode for now as I'm
taking an indefinite break. But what an episode to break on. This
has got to be one of my favorites if not "the" best one for me!
Kristian reached out to re-visit and why not? if you follow the
man he's had such a transformation since our first podcast back
in July 2020.
This was enjoyable because as much as i live and die for
decorating we just sat down and winged it. Chatting openly about
anything and everything, but mainly addictions, mental health,
and the similar journeys we are both on for
self-development.

So you know the score by now! for the last time stick on your
headphones, grab a brew and put your feet up as Bobcast is coming
in your ears. And as always both myself and Kristian would
appreciate your feedback. Give us a shout and tag us on
socials.

If you are looking to expand your mind or just self develop then
these books may be of use as they have been for us

The Daily Stoic:
https://www.amazon.co.uk/gp/product/B01KAFIQE6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1


Any of the Robin Sharma Books:
https://www.amazon.co.uk/Robin-S-Sharma/e/B000APEZCE/ref=aufs_dp_fta_ai_dsk


How Much land Does a Man Need:
https://www.amazon.co.uk/gp/product/B073XKVBWP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1


Level Up:
https://www.amazon.co.uk/gp/product/B0C27G57G9/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1


Recommendations from Kristian
Why we sleep:
https://www.wob.com/en-gb/books/matthew-walker/why-we-sleep/9780141983769?cq_src=google_ads&cq_cmp=18124555096&cq_con=&cq_med=pla&cq_plac=&cq_net=x&gad_source=1&gclid=EAIaIQobChMIv5Ko0LStggMVWOztCh1TuQPDEAQYASABEgLboPD_BwE#GOR008882090


Quantum body:
https://www.amazon.co.uk/dp/1846047692?ref_=cm_sw_r_mwn_dp_31MZ0XY8X7A4SYZNVH7F&language=en_US&fbclid=IwAR1PNwI_BjYHX7v_Qnm0e13dFZBDZ3HoehuX8QiIPlSR7IqEqMvyKYHea7A


Headspace (meditation app):
https://www.headspace.com/?fbclid=IwAR3LrhNTDD9LVU24OYfooo-FNKDPlsbqdt6EbpoDLf0-_JheRFgH6azrTn8


if you need help with any mental issues the details for the
construction industry mental charity "lighthouse club" are below.
take a look as they have soem fantastic free resources

The Lighthouse Construction Industry Charity is the only charity
that provides emotional, physical and financial wellbeing support
to the construction community and their families. A crucial
element of our strategy is to provide a wide range of free and
widely available pro-active resources to support the
industry.

Web: https://www.lighthouseclub.org/aboutus/
Helpline; 0345 605 1956 (UK)  1800 939 122 (ROI)


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