#8 Why putting yourself first is the key to happiness and well-being | Johanna Dahlman

Johanna was working many years in corporate, Fortune 100
companies in the US, until her live took a big turn trough the
experience of an autoimmune disease, alopecia (hair loss). As a
result of health struggles she started gathering knowledge about
everything connected to health and wellness. After some time she
finally managed to heal herself and started Alopecia Angel in
order to help others to reverse the disease. Moreover she founded
CORE Events, a company that hosts events that embody mindfulness
and wellness.   

What we talk about :
[1:20] the experience of working at big corporations in the
US
[5:11] how Johanna transitioned from working at corporates to
health and wellness  
[8:00] struggles trough alopecia
[11:30] factors to reduce stress
[18:42] how to educate yourself about health & wellness
 
[21:17] 5 action-steps to improve your health
[32:00] how to stop caring about what other people think
[33:20] how to stop seeking approval
[34:50] the experience of failure
[40:33] key takeaway


Contact :  
Instagram: @johannadahlman
LinkedIn: @jdahlman
Website: https://www.johannadahlman.com