18 - Take a Breath

*Please note that we pre-recorded this episode several weeks ago,
before the direction to self-isolate here in Ontario, Canada. The
entire WomenatthecentrE and What’s Your Safe Word teams are now
practicing physical distancing and self-isolation, as directed.
Please stay safe and be kind to yourselves during these
unprecedented times. We love you and hope this can add some
comfort to your day!*


On this week’s episode we’re taking a deep breath and pausing for
a moment. Shelleena and Nneka check in, as usual, and then invite
Amanda to also share her mental noise, gratitude, and success.
Our co-hosts and producer spend this episode catching up and
regrouping, after what has almost been a year of planning,
recording, and bringing this podcast to our listeners. We also
then share some listener feedback! Please be sure to subscribe,
rate, and review and maybe we’ll read your comments soon! We hope
this episode can inspire all of you to connect with those around
you, check-in with yourselves, and practice some self care!


This week we’re drinking Martini & Rossi Asti. We gave this
wine a buzz rating of 3.8/5.


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To learn more about any of our team members please follow us on
social media! You can find WomenatthecentrE (IG:
@WomenatthecentrE / TW:
@WomenatcentrE), What’s Your Safe Word?
(@WYSWpodcast), Nneka MacGregor
(@NnekaMacGregor), Shelleena Hackett
(@Shelleena), Amanda Hollahan
(@AmandaHollahan), Nicole Fontyn
(@NicoleFontyn), and Karia Jones
(@motorkay) on Instagram and Twitter!


Amazing intro music by: @wanderallwinter


Disclaimer: We are having some issues with our audio during
certain points. We are a grassroots organization and trying our
best to use the best audio equipment we can, without causing any
of our team members any financial hardship. As always, we think
these discussions are important and need to be heard, but if
you’re concerned about the audio, now would be a great time to
donate to our Patreon (http://tiny.cc/bhjuez)


If you have any comments, questions, or concerns please email us
at: podcast@womenatthecentre.com or check out
our website: https://wysw.womenatthecentre.com