Microdosed Mindfulness

Today on Sense of Soul Podcast we have Janet Fouts. She is an
author of 7 books, Certified Coach, Resilience Facilitator,
Podcast host, speaker, and a Mindfulness and Meditation
Teacher. 


Janet’s mission is to create stronger leaders, compassionate
communicators, and better humans who will define the future of
our world.


Her journey as a caregiver inspired the transition from social
media marketer and CEO to mindfulness coaching after discovering
the value of mindfulness and emotional intelligence in rescuing
her from depression and anxiety.


She is the host of TWO podcast The Mindful Social podcast, and
Nearly Mindful. For individuals who want to learn more about
living a mindful life and corporations who want to create a safe,
productive, and collaborative environment. 


Janet coaches one-on-one, with teams, lead retreats, workshops
and speak about mindful living. Janet believes deeply in the
value of self-awareness and mindful attention to self-care and
teaches mindfulness and emotional intelligence online as well as
in person. 


She earned her certification as resilience facilitator from the
National Wellness Institute and is a Life and Mindfulness Coach.


She trained with the Search Inside Yourself Leadership Institute
to teach mindfulness and emotional intelligence, UCLA’s Mindful
Awareness Research Center in their Mindful Awareness Practices
program, Dr. Rick Hanson’s Positive Neuroplasticity Practitioner
program, and Stanford’s Center for Compassion and Altruism
Research and Education (CCARE).


 Her studies and exploration in emotional intelligence,
mindfulness, positive neuroplasticity and positive psychology led
to launching Nearly Mindful, where she shares her knowledge of
mindfulness, meditation, bringing joy to life through public
speaking, podcasts, programs, and writing.


 Subscribe to Janet’s newsletter for updates and a free
e-book of Microdosed Mindfulness practices.


microdosedmindfulness.com


nearlymindful.com


janetfouts.com


Listen to her talk on TED! 


https://www.ted.com/talks/janet_fouts_what_is_the_caregiver_s_dilemma 


Follow her journey on social media


https://instagram.com/jfouts?utm_medium=copy_link


https://www.facebook.com/jfouts


Janet Fouts - YouTube


Visit our website to learn more about us www.mysenseofsoul.com


Join our community of seekers and lightworkers who get exclusive
workshops, live events like SOS Sacred Circles, ad free episodes
and more. You can also listen to Mande’s mini series about her
two NDE’s. You can listen to the first episode of Shanna’s
ancestral mini series  called “Untangled Roots” at no charge
at Sense of Soul Patreon. Sign up now!


https://www.patreon.com/senseofsoul


NEW!! SENSE OF SOUL’S NETWORK OF LIGHTWORKERS!


Go check out our Affliates page, adding new amazing programs each
month. Check it out!


https://www.mysenseofsoul.com/sense-of-soul-affiliates-page