Recovery and Wellness

Today on Sense of Soul Podcast we have Michelle Hillier, she is a
Recovery Coach, Transformational Breathwork Coach, Ted X speaker,
Dance/Movement Specialist, Yoga instructor, Certified Meditation
/Social Emotional Learning/Wellness Teacher and the founder of
Breath+Fire, a wellness program that helps people identify gaps
in their lives that are holding them back from becoming who they
truly want to be.


The COVID-19 pandemic pushed Michelle to her breaking point. All
of a sudden, all of her work—which had been her escape—was
cancelled. The isolation spotlighted the cracks in her marriage
while at the same time Michelle’s mother was diagnosed with
dementia, and she looked for ways to numb the feelings. 


Today, Michelle is in recovery, she and she uses her personal
story to help people see it’s possible to lead a great life.
Thousands of people have gone through the online wellness course
that uses personal reflection, evidence-based mindfulness, and
intentional body movement to overcome addiction, relationship
issues, transition in their careers, and more.


Before starting Breathe+Fire, she ran the Groovin’ Kids program,
which created movement courses for schools that reached more than
1M students in 800 schools, community centers, and camps across
North America.


Visit Michelle’s Website: www.breathandfire.com


Visit Sense of Soul at www.mysenseofsoul.com


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