Ep 19 | Stress Eating Over the Holidays: How to Stay in Control in 3 Easy Steps with Angela Minelli

For many people, holidays mean stress, for more than just your
bank account. The average person gains 7-10 pounds between
Thanksgiving and New Years and often times fails to keep their
weight loss resolutions, which only adds more stress to an
already stressful situation! Learn how to manage stress eating
this holiday and maintain your dignity, self-respect and pants
size all in one! After over 30 years of enduring a crippling
emotional eating disorder that led to an on-again, off-again
20-30 pound constant weight fluctuation, an insidious sugar
addiction, and total confusion about how, when and what to eat,
Angela Minelli, Emotional Eating Coach and Functional Digestive
Health Specialist has figured out the keys to ending the diet
mentality, making peace with food, and finally breaking free from
emotional eating.  She founded her business, Angela
Minelli International, in 2009 to pursue her passion in natural
health after leaving an over 20-year corporate career that left
her weak, sick and on the verge of a breakdown, only to quickly
regain her health and vitality after learning and applying
holistic protocols and techniques that allowed her to heal from
the inside out. Getting her energy back for the first time
in years, she later on went on to build her practice as a
nutrition coach and in 2010, was featured as a guest expert on
Lifetime TV’s The Balancing Act. Through her own life
experience, trial and error, and extensive training in mind body
nutrition, enzyme nutrition therapy and holistic health, she has
successfully learned how to apply intuitive eating techniques to
her life and has helped her clients do the same.


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