Ep 27 | Self-Loath to Self-Love: 5 Secret Strategies to Boosting Your Body with Melissa

The way you view yourself affects every aspect of your life from
you social life to family, career, and the choices you make on a
dialy basis. Before every breakthrough there is a break
down. You must break down old beliefs, habits, and thoughts to
break through to loving yourself and your body. You dont
need diets to love what you see in the mirror. You need to
change your behaviors and thought patterns. Self-love and
self-esteem are essential to creating a healthy
balance. What do you say to yourself every day? What
are the words running like records in your head repeat? When
we are stuck in a pattern of self-loathing we become unaligned
with with our true purpose and this causes us to become stuck in
patterns that can result in emotional eating or compulsive
eating, binging, addictions which can cause all sorts of health
issues. You must break the vicious cycles that have
been past from previous generations about our "body story". What
stories did you inherit from your parents and how can you change
that belief and pass on a better story to the next
generation. Learn 5 secret strategies to loving what you see
in the mirror without dieting and boost your body image.


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