Ep 30 | How to Daily Detox for Ultimate Health and a Skinny Body with Rachel

How to break free from the emotional baggage
we carry through detox and the tools we can use
emotionally and physically to empower us to be the
healthiest version of ourself. During the show we will be
exploring how detox can improve not only the health of your
body, but prevent disease, improve your immune system,
digestion and overall happiness. Too often we are
eating foods that may be "healthy" but not the right foods
for our unique body. Detox is about learning what foods are
right for our unique life and also learning how to use the
daily detox in our own home to prevent the common
cold. We will be discussing 1. probiotics 2.
cultured foods 3. immune health 4. grains 5. why
is detox essential for our happiness? 6. the emotional detox
and why is this a topic many people do not cover or
understand when we think about detox.


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Call to explore what is going on in your life,
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the life you desire. After gaining clarity and insights, if you
are interested to learn more about how I can help you, I will be
glad to answer any questions regarding any of my one on one
sessions, programs, immersions and retreats that may be a fit for
you.


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