Mind, Body, & Soul ISH (ft. Jessamyn Stanley and Tayla Parx)

Merk and Nyge cultivate their inner well-being: first by breathing deeply with yoga and meditation instructor Jessamyn Stanley, and then in conversation with passionate (and soulful!) songwriter Tayla Parx.

39 Minuten

44.97 MB

Podcast

Podcaster

Adult ISH

Adult ISH is an award-winning advice, culture and storytelling podcast produced by and for almost-adults.

Gesellschaft & Kultur

Beschreibung

vor 4 Jahren

In the first of three special Mental Health Awareness Month
episodes, Merk and Nyge learn practical skills for taking care of
their whole selves – mind, body, and soul. First, they
connect to their breath and relax their minds with yoga
instructor and body positivity advocate Jessamyn Stanley, who
leads them through mindful conversation and a sonic meditation.
Then star songwriter Tayla Parx shares her best tips to cultivate
a soul-nourishing creative practice while dodging burnout, plus
some disco-influenced tracks from her latest album, “Coping
Mechanisms.”

Adult ISH is produced by YR Media and brought to you
by PRX’s Radiotopia. Be sure to follow all our socials
@yrAdultISH!