Researcher of the Month: Dr Cele Richardson Discusses the Impact of Parental Warmth on Teens' Sleep

Researcher of the month, Dr Cele Richardson, discusses her 2022
study, which shows that when parents have a warmer relationship
with their teens, teens tend to have better sleep hygiene
practices, sleep for longer at night and feel less sleepy during
the day. Lack of sleep can have a significant impact on the
mental health and wellbeing of many teenagers. As parents, we are
ideally placed to help them form good and healthy habits. Learn
more about the impact we can have in this fascinating interview.