Episode 132 - Dr Christie Talks with Dr Emma Ross from The Well HQ: Talking More Openly About Female Bodies, Women's Health and Helping Girls Thrive in Sport and Movement

Dr Emma Ross, former Head of Physiology at the English Institute
of Sport and founder of The Well HQ, talks to us about her new
book and all things related to women, girls and sport. We learn
about the need to change the language often used to talk to girls
about their bodies and give them the confidence to advocate for
themselves, how to fuel girls' bodies adequately to provide them
with the energy they need, the importance of well-fitting,
comfortable sports bras and kit, the importance of menstrual
cycle tracking and how to keep girls up girls' interest and
enjoyment in sport. This wide ranging, practical interview is a
must listen for anyone who supports women and girls and anyone
who wants to know more about women's health, fitness and
movement.