Episode 134 - Dr Christie Talks with Dr Erika Galea: Cultivating Children's Emotional Regulation Skills

Did you know that the ability to regulate our emotions well is
connected to better mental health and wellbeing, academic
achievement and stronger and more long lasting personal
relationships? In this interview, Dr Erika Galea talks us through
the most effective strategies for building the vital skill of
emotional regulation which can be used in both the classroom and
at home with children and young people of all ages.