#156: 8 Steps to Reduce Stress and Trauma

As a result of the cultural norm that says men don't cry and
should man up, many men are left struggling and alone with stress
and trauma. It is common to be afraid to share what you're going
through for fear of being seen as weak or unmanly. Today's guest
shares how you can reduce stress and trauma while also feeling
more confident, empowered and connected.