#167: The Key To Real Happiness For Men - John Schinnerer

Today's Man Alive podcast conversation is with Dr. John
Schinnerer, who spent the past 20 years distilling the best
research-based tools and methods to help clients overcome
anxiety and anger, and move towards a contented and purposeful
life.

Dr. John was one of three experts to consult with Pixar on the
Academy Award-winning movie, Inside Out. He is a
nationally recognized speaker and an award-winning author with
a top-rated blog and over 200 radio how appearances.

For many men, stress, relationship conflict, parenting,
disappointments in sex and intimacy, can all get in the way of
consistent happiness. In this episode, Dr. John talks about how
to spend more time feeling happy, relaxed and at ease.


 


In today’s episode, we discuss:


What happiness actually is and how to have more of it

How to escape “man box culture” and its painful limitations

Realistic optimism -- what it is and why it allows you to
be happier 

How to tune into more positive emotions so you can feel
better for longer

Men who bring their emotions to the workplace and are
respected for it



 


Connect with Dr. John


Website: https://guidetoself.com/


Connect with Shana James


Website: shanajamescoaching.com/3ways


 


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