#173: Andropause and Peak Performance - Dr. Nell Smircina

Today's Man Alive podcast guest, Dr. Nell Smircina, said
Andropause can start as early as your 30's these days. But wait,
do you know what Andropause is? Most men don't and it's important
that you do!

Andropause can be likened to a woman's experience of menopause.
It's very common in our culture to talk about women's hormonal
phases but we rarely talk about men's and it's so
important! 

I can't believe I'd never heard of Andropause, and neither have
many men I asked about it. If you are struggling with brain fog,
tiredness, lowered libido, midday exhaustion, or generally not
feeling like yourself, this is something to look into.


 


Dr. Nell has a Doctorate in Acupuncture and Traditional Oriental
Medicine, as well as many other degrees. With a predominantly
male patient base, she became interested in this critical phase
in a man’s life. She created PIQUE Health for Men where she also
focuses how to help men achieve peak performance, based on their
individual needs with work and lifestyle. 


In our Man Alive conversation we
discussed:


What Andropause is and how to treat it 

How to be truly healthy, beyond the western medical model
(which often leaves men struggling and confused) 

The 3 Pillars of Peak Performance and surprising ways to
optimize your performance

The keys to both mental and physical stamina

How to stop settling for brain fog, weight gain, exhaustion
or low libido as a fact of getting older




Connect with Dr. Nell
Website: piquebh.com 



Connect with Shana James
 Website: shanajamescoaching.com/3ways


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