#185: Simple Daily Rituals to Optimize Your Health – Dai Manuel

It can be challenging to find time to take care of yourself. As
a single parent (who has homeschooled my kid for the past year
during a Pandemic), who owns my own business and has aging
parents, I get it. I know what it's like to push the limits of
time and find ways to fit self-care into the nooks and crannies
of life, but it is NOT easy.


 


That's why this conversation with today's Man Alive podcast
guest was so inspiring to me. Dai Manuel is a 43-year old dad
of two teenage daughters, a busy entrepreneur and a community
leader. He has figured out how to be a great husband, a loving
father, an endearing friend AND prioritize his self-care
habits. 

Dai is the author of Whole Life Fitness
Manifesto and helps people take great care of
themselves, in less time than they imagined
possible. 

In this important episode, we discussed:


The way to find more time for what you really want

How to have a healthier mind, body and spirit in only 30
minutes a day 

The key to believing in yourself when you want to make a
change you're not confident about

How to change your language to achieve better results

Dai's personal struggle with losing weight and how he
courageously stepped into a healthy lifestyle




Connect with Dai Manuel
https://www.daimanuel.com/


 
Connect with Shana James
  


shanajamescoaching.com/3ways


 


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