#272: The Necessity of Embodiment for Modern Men

Embodiment is one of the most powerful resources a man can tap
into, but most men don't understand what
embodiment actually is. Today's guest is a Navy Seal turned
mental health expert, who has tapped into the wisdom of the body
for stress-relief and success. He looks at health from a
different perspective, incorporating the ancient traditions and
philosophies of Africa, India, Europe, and North and South
America to support our physical, emotional, mental and
spiritual well-being.