#281: Eat and Train for Your Unique Body Type

Men are dying younger and living sicker than women, and are more
likely to suffer from many physical conditions, including heart
disease. We don't want this to be you! Today's guest, Phil
Catudal, father, author and trainer to celebrities, teaches you
to train and eat for your unique body type. 


If you're not satisfied with your love or sex-life, and
could use some insights into what makes women want more of you,
tell me more about yourself here and we'll schedule a time to
talk: shanajamescoaching.com/consult