Transforming My Relationship with Food: A Personal Journey of Growth and Healing

In this episode, Hannah, the creator of Lovely Delites, shares
her powerful story of overcoming a 15-year battle with an eating
disorder, highlighting the challenges of binge eating and
restrictive dieting. She opens up about how therapy, including
EMDR, was instrumental in transforming her relationship with food
and cultivating a mindset of self-love and intuitive eating. Join
us as Hannah takes us through her journey of breaking free from
destructive patterns, rebuilding her life, and finding genuine
happiness by making choices that truly resonate with her. This
episode is a must-listen for anyone on a path of personal growth,
healing, and authentic living.


*The content of this podcast episode is intended for
informational and educational purposes only. The discussions
shared are based on personal experiences and should not be
considered as professional advice or a substitute for therapy,
counseling, or medical treatment. If you or someone you know is
struggling with an eating disorder or any mental health issue, it
is important to seek help from a qualified healthcare provider.
The views and opinions expressed in this episode are those of the
individual speakers and do not necessarily reflect the views of
the podcast host or production team. Listener discretion is
advised.


 


About Hannah:
Hannah is the content creator and recipe developer behind Lovely
Delites, a healthy food and lifestyle blog dedicated to
nutritious recipes that actually taste good. Her blog features a
wide range of content, including sweet treats, well-balanced
meals, delicious cocktails, and everything in between.

Follow Hannah and check out her recipes on Instagram
 


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