Cultivating Resilience in Tough Times

In this episode, Christina dives into effective strategies for
managing tough times and cultivating resilience. Inspired by
listener feedback, she explores practical tools that have helped
her stay grounded, overcome overwhelm, and recalibrate her
mindset. From the power of movement and finding a support system
to understanding emotional bandwidth and learning to let go, this
episode offers a comprehensive approach to facing life’s
challenges head-on. Discover how focusing on small wins and
maintaining gratitude can change your perspective, even in the
hardest moments. 


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rating  and leave us a comment on iTunes, Podcast Addict,
Podchaser and Castbox about what you’d like us to talk about that
will help you realize that at any moment, any day, you too can
decide, it’s your turn!


Check out the Decide It’s Your Turn Podcast on YouTube!


 


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