A Lesson in Gratitude with Lu Urdaneta

In a world where it’s “cool” to not give a f@ck, we’re talking
about the power of living and sharing gratitude. We are so
honored to have Lu Urdaneta, Director of Gratitude at Monat.
Along with some vulnerable life updates, we talk about how we
stay grateful, especially when you’re facing challenges, checking
who you are surrounding yourself with, and how vulnerability is
NOT weakness. 


 


00:20 Life updates, heartbreak, and good friends.


03:30 How I’m navigating grief and anxiety.


06:15 How can we see the good even through the hard times?


08:30 Meet Monat’s director of gratitude, Lu Urdaneta!


09:15 What does gratitude mean to you?


12:20 How I’ve learned to embrace life’s lessons and stay
grateful.


16:20 How can you make gratitude a habit?


18:00 Do you find it’s harder to stay grateful during hard times?


23:00 How choosing gratitude doesn’t mean denying your emotions.


28:40 If you audited your close circle, are they openly share
their gratitude? 


30:50 What advice would you give people that struggle to be
vulnerable and express gratitude?


33:30 How can you get to know yourself, to get to another level
of your life?


38:20 How confidence in yourself can help you not give a fuck in
the best way.


42:15 What is the gratitude program at Monat?


45:00 As your family created Monat, how have you infused
gratitude into the many ways Monat changes lives?


 


Follow Lu on Instagram | @luurdaneta


 


Check out these books mentioned in this
episode 


 


Atomic Habits by James Clear


 


The Subtle Art of Not Giving A Fuck by Mark Manson


 


Check out this affirmation App |  I Am -
Daily Affirmations


 


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Connect with us on Instagram | @becomingbadass_


 


Follow Astrid Bavaresco | @astridbavaresco


 


Follow Liz Lugo | @lizlugoofficial