Emma Snowsill - Olympic & World Triathlon Champion

Emma Snowsill is one of the greatest female triathletes to have
ever lived. She's an Olympic Gold Medalist and 3 x Triathlon
World Champion. We talk all about Emma's training. Exactly what
her swim, bike and run training looked like in order to win her
Olympic Gold Medal. She takes us through specifics of her weekly
training, what every single session specifically looked like,
where it all was in her schedule and why. This was as
comprehensive a training chat as we've had. We also talk all
about her racing, coaches, retirement and then go deep on the
mental side of triathlon and how Emma believes the thing that
separated her from the rest was her mental toughness. She takes
us through this in detail. We briefly touch on her relationship
with husband Jan Frodeno and find out if she has any influence on
his training. Emma is one of the true legends of triathlon and if
you don't know her story and love triathlon, this episode is for
you.


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