Alistair Brownlee - How Does The Greatest of all Time Train?

Alistair Brownlee is a 2 x Olympic Gold Medalist, 4 x World
Champion, 4 x European Champion and Commonweath Games Gold
Medalist. He is the most dominant Short Course Triathlete the
world has ever seen. No one in the sport of triathlon has ever
put in the level of performances Alistair Brownlee did at his
peak. He’s also moved to long course and been a 2 x Ironman 70.3
World Champion and  multiple Ironman Champion. We talk about
what training Alistair was doing leading into both of his Olympic
Gold medal winning races, his training philosophies including the
importance of aerobic training, high volume & consistency to
success. And as always there’s the exact breakdown of what does a
typical Monday -> Sunday training week look like for him. We
go into some classic Alistair Brownlee stories, talk about the
year ahead and how Alistair plans to win the Ironman World
Championships.


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