Holly Lawrence - Ironman 70.3 World Champion

Holly Lawrence is a former Ironman 70.3 World Champ & 17 x
Ironman 70.3 winner. We talk training including detailed looks at
her training weeks, structure, sessions and approaches. We also
do a real deep dive on nutrition, body weight, body image &
eating disorders in triathlon. There's some running shoe chat,
some triathlon suit optimising chat and lots of nerdy triathlon
stuff!  


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