Kyle Smith - Ironman 70.3 World Championships

Kyle Smith joins us to talk about the Ironman 70.3 World
Championships that are happening this weekend. We talk about his
training in the lead up including lots of specific sessions &
training structures. We talk about race tactics and his race day
plans. Body weight and ideal race weight are on the table. Who
are the biggest threats to Kyle’s chances of winning his first
70.3 Worlds and lots, lots more! 


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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500
electrolyte tabs.


Use the free Fuel & Hydration Planner to get a plan for your
next race: Race Planner