25 | Organize Your Emotions as You Grow Your Business with Rhonda Farr

Does this sound familiar? You're trying to grow your coaching
business. One day you're on top of the world because you signed a
new client. The next week you didn't follow your plan (feel
shame), are so behind on your never-ending tech-nightmare to-do
list (feel frustration), you haven't gotten a single response
from any of your social media posts (feel embarrassed), and just
want to quit it all. 


But then you decide you don't want to give up the flexibility
(feel hope) and really want to help people (feel purpose-filled)
so you restart and continue on.


Repeat that with 10 additional emotions at least once or twice a
month. 


The back and forth, the quitting, the embarrassment, the doubt,
the frustration from tech, the disorganization, the passion, the
purpose,... it's all too much.


But what if there's a better way to manage it? To think about it?
To experience it?


In the depths of despair and uncertainty, Rhonda Farr found
herself face-to-face with a pivotal decision on a bathroom floor.
Little did she know, this moment of vulnerability would unlock
the key to success in her entrepreneurial journey. By embracing
her emotions of shame, embarrassment, fear, and worry, Rhonda
discovered the astonishing power of emotional intelligence.
Listen to this episode to hear her remarkable story of personal
growth and transformation.


It'll leave you wondering... What could happen if I, too, choose
to face my emotions head-on? And what does feeling my emotions
really mean? Listen to the episode to find the answers.


Rhonda helps high-achieving men create more emotional intimacy in
their romantic relationships. She believes emotions are the
foundation for connection and growth in our society as a whole.
The better we get at tolerating emotions, the more we can create.
The key moments in this episode are:

03:48 - Rhonda's Personal Journey 07:54 - Avoiding Emotions and
Seeking External Validation 13:49 - Viewing Emotions as
Messengers 19:06 - The Systematized Approach to Emotions 22:37 -
Naming and Understanding Emotions 27:55 - Self-Regulation Before
Approach 30:33 - Embracing Emotions and Learning from Them 36:18
- Seeking Help for Deep-rooted Emotions 43:40 - Resources for
Self-Confrontation Model


 


Click here for the full transcript, notes, links, and more.


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