60 | Nervous System Regulation for Business Growth with Leah Davidson

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Is growing your coaching business causing your nervous systems to
go haywire?


My guest this week, Leah Davidson, explains the nervous system's
critical role in coaching and business growth.


Leah is a Certified Life Coach, Professional Resilience Coach,
and Consultant. She is also a registered Speech Language
Pathologist and has spent over two decades working in the area of
Traumatic Brain Injury. She is the host of the Building
Resilience podcast and the creator of the Advanced Training for
Nervous System Resilience. She had a membership program called
Connections. In it, Leah focuses on helping people learn to
befriend their nervous system, manage their mindset, and
cultivate resilience. Leah lives in Toronto, Ontario, Canada,
with her husband, Rob, and they have a blended family with 5
children. She loves to learn, grow, hike, read, travel, and spend
time with friends and family.


In this episode, Leah highlights the importance of regulating the
nervous system to access higher-brain functions necessary for
effective coaching and business success. She details practical
strategies for our nervous system regulation, such as breathing
exercises, meditation, and movement, emphasizing the significance
of daily practice and foundational health habits such as sleep
and nutrition.


She also discusses the profound impact of nervous system
regulation on all aspects of your life, advocating for
integrating these practices into everyday life.
 

Click here for the full transcript, notes, links, and more.


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