Jenny Matthews on Managing Anxiety, Tips for an Easier Holiday Season and Tools for Finding the Right Therapist for You.

Jenny Matthews is our guest today. She is a licensed marriage
and family therapist, and a licensed alcohol and drug counselor,
who specializes in anxiety, as well as obsessive compulsive
disorder. She discusses strategies to overcome anxiety for all
ages, from children to adults. She also provides tips on reducing
the amount of anxiety that comes along with the Holiday season.
She is a wealth of knowledge and is full of resources for anyone
dealing with anxiety, whether it’s situational or clinical. Visit
her website www.stateofmindtherapy.com for more
information. Featuring the song “Eye Know” by the Minnesotan
musician, The Only. 

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