Monica Jones on Why Self Care is So Important, Simple Ways to Fit In Time for Yourself, How to Speak With Our Children and Partners When We Are Struggling and Recognizing When Our Cup is Running Low.

During episode 21 we speak with Monica Jones, self care advocate
and host of the She is You podcast. With very timely advice, she
shares realistic ways we can all fit self care into our schedules
and how important it is to fill up our own cups when they are
running low. If you feel like you have been putting yourself last
and struggle with discussing your needs with your partner and
children, this will be a valuable resource for you. Featuring the
song “Special Delivery” by local musician Steve BC.
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