Stephanie Esser From Balancing Elephants on Why Correct Breathing Techniques and Breathwork Are So Important

Have you ever wondered if you were breathing correctly? Breathing
is something we don’t often think about, but we should! 
Correct breathing can be so powerful. Listen to this episode to
learn all about correct breathing techniques and go through a
breathing exercise with Stephanie.

Stephanie Esser is a Yoga Calm Youth Instructor,  BREATHE
Coach, and certified Oxygen Advantage Instructor and creator of
the amazing product BE Buddy and her business Balancing
Elephants.  Visit her website to learn more about the
multisensory breathing tool, BE Buddy, and her breathing
classes.

Balancing Elephant's mission is to inspire and empower students
with tools to build focus, strength, and compassion towards self
and others. Using the tools of breathing, mindfulness, and yoga,
kids can build healthy habits to improve wellbeing.

Featuring the song Scarlet by Once More, Autumn. 


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