Ep 02: The Pelvic Floor with Charlotte Conlon and Heidi Barlow

PODCAST EPISODE #02
CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH
PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND
SHIRE.

In today’s episode Charlotte and Heidi talk through the pelvic
floor, including:




What is the role of the pelvic floor and why is so important?




The anatomy of the pelvic floor




How they teach women to do their pelvic floor?




What are the things some women are doing incorrectly when
trying to squeeze their pelvic floor?




How can you strengthen your pelvic floor?




How often do you need to do pelvic floor exercises?




Can you get an exact measure of pelvic floor strength?What is
overflow incontinence? 




What if someone can’t squeeze their pelvic floor?




What symptoms might someone experience if they have weakness
in their pelvic floor muscles?




Can the pelvic floor muscles be too strong?




What can happen if the pelvic floor is too tight?




How can physio help with a tight pelvic floor?





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