Episode 5. If all else fails talk about the weather!

Stress can freeze you in place. It's part of the fight, flight or freeze response. What does it take to get you moving again? Maybe you just need a hug or a helping hand. Shawns's stretch this week was to let himself enjoy his time off rafting...

56 Minuten

62.14 MB

Podcast

Podcaster

The ManMade Podcast

Bildung , Gesundheit & Fitness

Beschreibung

vor 6 Jahren

Stress can freeze you in place. It's part of the fight, flight or
freeze response. What does it take to get you moving again? Maybe
you just need a hug or a helping hand.

Shawns's stretch this week was to let himself enjoy his time off
rafting and to let go.