The ManMade Podcast ep. 9 Stuck in a Funk.

Welcome to the ManMade Podcast


Being stuck in a funk can feel like an endless cycle of negative
thoughts and emotions. It can be difficult to shake off the
feeling of sadness, boredom, or hopelessness that often accompany
being in a funk. However, it is important to understand that
these feelings are a normal part of the human experience and can
be overcome with time and proper self-care. Seeking support from
loved ones, engaging in activities that bring joy, and practicing
self-compassion can all be helpful in breaking free from a funk
and promoting good mental health.


Some resources that may be useful:


https://www.scienceofpeople.com/get-out-funk-depressed/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014414/


The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn
is a licensed behavioral health counselor and Adam is a
podcaster. They’ve known each other for over 25 years and talk
every week about the trials and tribulations of life.


Contact us at: getmanmadepodcast@gmail.com