The Man Made Podcast ep. 13 When your thoughts get overwhelmingly negative

Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a podcaster.
They’ve known each other for over 25 years and talk every week
about the trials and tribulations of life.


Negative thoughts can have a significant impact on mental
health and well-being. They can lead to anxiety, depression, and
low self-esteem, making it difficult to concentrate and make
decisions. These thoughts can create a cycle of negativity,
exacerbating the problem. To combat this, it's important to
recognize when negative thoughts are becoming overwhelming and
take steps to challenge them, such as seeking support, practicing
mindfulness, and engaging in positive activities.


 


Contact us at:
getmanmadepodcast@gmail.com