The Man Made Podcast ep. 14 Ways to be increasingly happier

 


Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a podcaster.
They’ve known each other for over 25 years and talk every week
about the trials and tribulations of life.


Increasing happiness in your life involves ongoing effort and
practice. Here are four tips to help you continue to increase
happiness:


Practice gratitude: Take time each day to focus on what
you're thankful for and appreciate the positive things in your
life.


Engage in activities that bring you joy: Make time for
hobbies and activities that you enjoy, whether that's reading,
hiking, or spending time with friends and family.


Prioritize self-care: Make sure to prioritize self-care
by getting enough sleep, exercise, and healthy food, and take
time to relax and recharge.


Cultivate positive relationships: Spend time with
positive and supportive people who bring joy and happiness to
your life, and invest in building and maintaining those
relationships.


 


Contact us at:
getmanmadepodcast@gmail.com