The Man Made Podcast ep. 19 Traveling and the need to re-center

Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a podcaster.
They’ve known each other for over 25 years and talk every week
about the trials and tribulations of life.


Contact us at:
getmanmadepodcast@gmail.com



Taking time to re-center oneself during trips is crucial in
maintaining one's mental, emotional, and physical well-being.
Traveling can be an exhilarating experience, but it often comes
with a myriad of stressors, such as navigating unfamiliar
territory, dealing with language barriers, and adjusting to
different time zones. By setting aside moments to reconnect with
oneself, travelers can achieve a sense of balance, regain focus,
and cultivate mindfulness amidst the chaos. These moments of
introspection not only enhance the overall travel experience, but
also enable individuals to fully immerse themselves in new
environments and cultures, fostering personal growth and a deeper
appreciation for the world around them.