The Man Made Podcast ep. 21 How to create an efficiency in your life

Welcome to the ManMade Podcast


This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a
licensed behavioral health counselor and Adam is a podcaster.
They’ve known each other for over 25 years and talk every week
about the trials and tribulations of life.


To create mental health efficiency, prioritize self-care,
establish healthy routines, and acknowledge emotions. Incorporate
relaxation techniques, practice good sleep habits, and set
realistic goals. Delegate tasks, set boundaries with technology,
and maintain a balanced lifestyle. Prioritize activities that
bring joy and take regular breaks. Find a balance that allows you
to thrive and maintain a healthy state of mind.


 


Some resources that may be useful:


Contact us at:
getmanmadepodcast@gmail.com